The Power in Conscious Ageing

20th, 27th Feb and 6th, 13th March On four consecutive Fridays 11.00am - 12.30pm. 90 minute online workshops with Q+A with session recordings and notes After mid-life ... you may feel that the best years are behind you or that your time is fast running out. Many fear the loss of their independence and becoming increasingly powerless as they drift into later life. Are we powerless? Far from it! Despite all the challenges that come with growing older, through commitment to your intention, you can discover an inner power that you could never have accessed (or even imagined) in your younger days. What is Conscious Ageing? It's a simple and profound practice with immense benefits. You need a clear intention for your life and at least ten minutes in a quiet space every morning. This is the key to discovering your true self as you age. It doesn’t involve changing your life-style You do not need to think of one hand clapping or sitting for hours in contemplation. You do not need to be healthy, wealthy or wise. You just need to commit to your own personal intention. This daily practice will fundamentally change ... how you respond to difficulties, so that you gain real-life benefits from every challenge. It's the game-changer! Based on recent scientific research... around neuroplasticity and breathing. It is also the result of personal experience over many years. It is a simple and profound practice with immense benefits. Total Course Price £75 Early bird offer before 31st December £50 Full refund if you are not satisfied.