With the growth of an ageing population has come an avalanche of books, videos and podcasts telling us what we ought to be feeling and doing. There's a gold rush of media hoping to attract the grey pound with diets, supplements and exercise regimes that claim to be the solution to all your problems. Read this and you will live longer and be happier! Of course, there is some really inspiring media that has often come from a long, hard struggle.  So, some of our Life-Stage members have recommended a few items that we hope might inspire you on your ageing journey.