FREE INTRODUCTION TO CONSCIOUS AGEING

WHY CONSCIOUS AGEING?

As we age, we realise that our time on the planet is limited but instead of despair, we can use our awareness of the transience of life as a powerful psychological tool. Conscious Ageing cuts through the daily noise, sharpens focus, and transforms how we experience the present moment. Instead of hanging onto the past or being fearful of the future, we can live with self-confidence and purpose. There can be great joy in growing older but it is not for the faint-hearted. There are physical, emotional and  mental challenges that can overwhelm us unless we develop our inner strength and resources. Without a strong mind-set, it is easy to be overcome and fearful in the face of change. 

There will be some time towards the end for questions.

THE SPEAKER

Adam Duncan, 77, Founder of Life-Stage

Adam was a scriptwriter for the BBC and other broadcasters. He designed  and delivered training materials to large organisations such as Amnesty International. In 2016 , two life-changing events happened to Adam. Firstly his mother died in a hospice and he saw death up close for the first time and secondly he had to retire from the work he loved doing. After a  period of grief there came a desire to connect with others around the ageing process. He completed a Death Doula Course with Dr. Hermione Elliott and  started Life-Stage Development which has engaged over a thousand people in the benefits of Conscious Ageing.