4 Week Course

WEEK 1 - THE PAST

TOPIC: How Do We Let Go?

OUTCOME: Starting Your Practice

WEEK 2 - THE FUTURE

TOPIC: How Do We Transform the Fear ?  

OUTCOME: Finding Your Vitality

WEEK 3 - THE PRESENT

TOPIC: What's Your Intention?  

OUTCOME: Finding Your Clarity

WEEK 4 - THE HEALING  

TOPIC: How Do We Integrate Courage & Wisdom?  

OUTCOME: Finding Your Freedom

• A SMALL, INTERACTIVE GROUP

• PRE- COURSE EXERCISES

• VIDEO & NOTES

• QUESTIONS & SHARING WITHIN THE GROUP

• FOR PEOPLE OF ALL FAITHS OR NONE

• 
  

After Mid-life

you may feel that the best years are behind you or that your time is fast running out. Many fear the loss of their independence and becoming increasingly powerless as they drift into later life. 

Are we powerless?

Far from it!  Despite all the challenges that come with growing older, through commitment to your intention, you can discover an inner power that you could never have accessed (or even imagined) in your younger days.  

It doesn’t involve changing your life-style  

You do not need to think of one hand clapping or sitting for hours in contemplation. You do not need to be healthy, wealthy or wise. You just need to commit to your own personal intention.

Based on recent scientific research...

around neuroplasticity and breathing. It is also the result of personal experience over many years. It is a simple and profound practice with immense benefits.

Adam Duncan - Course designer

Adam  was a scriptwriter for the BBC and other broadcasters. He designed and delivered training materials to large organisations such as Amnesty International and was on the leadership team for a Band of Brothers, a charity that delivered rite of passage training to young men in the Criminal Justice System. After completing a Death Doula Course with Dr Hermione Elliott, he started Life-Stage Development and wrote The Power in Ageing. 

Nicola Glinwood - Course Facilitator

Nicola has been involved since the first workshops in 2020 and has successful facilitated over 50 online sessions for Life-Stage

"Life-Stage is a guiding light to all who seek to break free from the old, ingrained beliefs around ageing."  LOUCINDA MIDGLEY

"It was a special day. You have created an inspiring experience."

ILANA RICHARDSON

​

"Just great to find my peer group of inspirational, conscious people who I can walk this unknown stage of life with"

CHRISTINE HARPIN

"This workshop is a wonderful tool on my journey to becoming kinder to myself.

ELENI XENOPHONTOS

"The small group was brilliant. The presentations were great."

ALICE GRAHAME