1. The Power in Conscious Ageing

20th, 27th Feb and 6th, 13th March  

On four consecutive Fridays 11.00am - 12.30pm.

90 minute online workshops with Q+A

with session recordings and notes

After mid-life ...

you may feel that the best years are behind you or that your time is fast running out. Many fear the loss of their independence and becoming increasingly powerless as they drift into later life. 

 Are we powerless?

Far from it!  You can discover an inner power that you could never have accessed (or even imagined) in your younger days. With a simple daily practice of Conscious Ageing you can gain real-life benefits from the challenges of growing older. It's the game-changer! 

 What is Conscious Ageing?

It's a simple and profound practice with immense benefits. You need a clear intention for your life and at least ten minutes in a quiet space every morning. This is the key to discovering your 'true self' as you age.   

 It doesn’t involve a guru. 

Or religion. Or changing your life-style. You do not need to think of one hand clapping or sitting for hours in contemplation. You don't need to be healthy, wealthy or wise.

 Based on recent scientific research ...

around neuroplasticity and breathing. It is also the result of personal experience over many years. It is a simple and profound practice with immense benefits.

 The Online Course: The Power in Conscious Ageing  

Intention and Purpose are key to ageing well and this course of four engaging workshops addresses fears and concerns around growing older. There will be talks, questions and discussions so you can improve your ageing journey regardless of your circumstances.

Course dates, Friday 20th, 27th February and 6th, 13 March

For those that can't make all the dates, you will receive video recordings and course notes.  

Some Life-Stage Members  in Brighton Aug '25