Preparation Before you start this practice, plan for some uninterrupted time just for yourself straight after you wake up—15 minutes is perfect to begin with. Locate a clear, calm space in your home with as few visual or audible distractions as possible. Set up a yoga mat, cushion, or chair, and keep a notebook and pen handy. You have now prepared your sanctuary for emerging into full consciousness. Daily Practice - Gratitude When you wake up, take care of your immediate need