Preparation Before you start this practice, plan for some uninterrupted time just for yourself straight after you wake up—15 minutes is perfect to begin with. Locate a clear, calm space in your home with as few visual or audible distractions as possible. Set up a yoga mat, cushion, or chair, and keep a notebook and pen handy. You have now prepared your sanctuary for emerging into full consciousness. Daily Practice - Gratitude When you wake up, take care of your immediate need

We are the protagonists of our story. We have decades of experience but our narrative is far from finished.

We want joy in our life but we fear grief. As we age, how do we come to terms with loss and remain joyful?