Preparation Before you start this practice, plan for some uninterrupted time just for yourself straight after you wake up—15 minutes is perfect to begin with. Locate a clear, calm space in your home with as few visual or audible distractions as possible. Set up a yoga mat, cushion, or chair, and keep a notebook and pen handy. You have now prepared your sanctuary for emerging into full consciousness. Daily Practice - Gratitude When you wake up, take care of your immediate need

As we age, we realise that our time on the planet is limited but instead of despair, we can use our awareness of the transience of life as a powerful psychological tool. Conscious Ageing cuts through the daily noise, sharpens focus, and transforms how we experience the present moment.