THE BENEFITS OF CONSCIOUS AGEING: 4 Week Course

A New Life-Stage Course

9th, 16th, 23rd, 30th October   

On four consecutive Fridays 10.00am - 12.00pm.

4 x 90 minute online course with Q+A

• A SMALL GROUP WITH A MAXIMUM OF 15 PEOPLE

• PRE- AND POST EXERCISES (OPTIONAL)

• A CHANCE FOR QUESTIONS AND SHARING WITHIN THE GROUP

• FOR PEOPLE OF ALL FAITHS OR OF NONE

"Life-Stage is a guiding light to all who seek to break free from the old, ingrained beliefs around ageing."  LOUCINDA MIDGLEY

After Mid-life

you may feel that the best years are behind you or that your time is fast running out. Many fear the loss of their independence and becoming increasingly powerless as they drift into later life. 

Are we powerless?

Far from it!  Despite all the challenges that come with growing older, through commitment to your intention, you can discover an inner power that you could never have accessed (or even imagined) in your younger days.  

What is Conscious Ageing?

It's a simple and profound practice with immense benefits. You need a clear intention for your life and at least ten minutes in a quiet space every morning. This is the key to discovering your true self as you age.   

It doesn’t involve changing your life-style  

You do not need to think of one hand clapping or sitting for hours in contemplation. You do not need to be healthy, wealthy or wise. You just need to commit to your own personal intention.

This daily practice will fundamentally change ...

how you respond to difficulties, so that you gain real-life benefits from every challenge. It's the game-changer!

Based on recent scientific research...

around neuroplasticity and breathing. It is also the result of personal experience over many years. It is a simple and profound practice with immense benefits.

"It was a special day. You have created an inspiring experience."

ILANA RICHARDSON

​

"Just great to find my peer group of inspirational, conscious people who I can walk this unknown stage of life with"

CHRISTINE HARPIN

"This workshop is a wonderful tool on my journey to becoming kinder to myself.

ELENI XENOPHONTOS

"The small group was brilliant. The presentations were great."

ALICE GRAHAME 

Adam Duncan (77) Course designer

Adam  was a scriptwriter for the BBC and other broadcasters. He designed and delivered training materials to large organisations such as Amnesty International and was on the leadership team for a Band of Brothers, a charity that delivered rite of passage training to young men in the Criminal Justice System. After completing a Death Doula Course with Dr Hermione Elliott, he started Life-Stage Development and wrote The Power in Ageing.